The key to success - regular exercises
The problem of reducing power has recently become relevant not only for the elderly, but also for young people.Experts have developed special exercises that will help to strengthen men's intimate muscles and diversify personal life.
Power exercise
The pubic muscle and in front of Kegel will increase the resistance to bed, remove the stagnation of the blood in the genitals, will increase the level of testosterone and power as a whole.To hear the "muscle of love", sexologists advise to stop the flow during urination: it is the tension of this part of the body that allows you to do it.Furthermore, when male dignity is in a combat pole, the tension of this muscle bounces the organ.
For training, experts recommend that you strive this muscle in isolation from the others: before 2-3 seconds, time it can gradually be increased to 10-15 seconds.In this case, relaxation lasts as much as stress.Another way to train Kegel's muscle: put a towel on the genitals during an erection and force it to bounce.This method is particularly effective for men over the age of 50.In addition, you have to train to stop the flow of urination in the bathroom.
Do not forget the correct diet.Honey with walnuts, pomegranate juices and carrots, turnips, kefirs and banana cocktails: all these products with regular use will help to increase power.However, we should not forget that in case of serious health problems, it is necessary to consult a doctor.